Stretch & Tone (6:30pm)
- 5 British pounds£5
- Unit 2 Parkfield House, Teignmouth Rd
Service Description
Stretch and tone is a class aimed to expand the amount of range of motion that can be controlled in all of the body’s joints. It requires more than a few haphazard active stretches or static stretching to improve mobility. S&T is a specialised form of strength training, it requires a concerted effort to adapt the nervous system and bodily tissues to be strong in bigger ranges of motion.
Upcoming Sessions
Cancellation Policy
Please remember we have a 24 hour cancellation policy. If you book a class/PT session and then cannot make it, you will need to cancel at least 24 hours before, otherwise you will be charged for the session. This policy is here for all of you as we have limited spaces available and allows your space to be filled by someone else. We understand that sometimes things happen and life gets in the way, therefore we allow everyone 1 free last minute cancellation per person.
Contact Details
Unit 2 Parkfield House, Teignmouth Rd, Torquay, England TQ1 4EX, GBR
figuratorquay@gmail.com