MetCon (6:00pm Wed & 6:30pm Fri)
Service Description
Metabolic conditioning refers to conditioning exercises that are intended to increase the storage and delivery of energy for any activity. Most people think of aerobic training to be the primary catalyst when trying to improve endurance, condition the cardiovascular system or to improve transport of blood to the working muscles. But metabolic conditioning goes a step further, conditioning the muscles to better use the fuel delivered to them by improving the efficiency for the different metabolic pathways.
Upcoming Sessions
Cancellation Policy
Please remember we have a 24 hour cancellation policy. If you book a class/PT session and then cannot make it, you will need to cancel at least 24 hours before, otherwise you will be charged for the session. This policy is here for all of you as we have limited spaces available and allows your space to be filled by someone else. We understand that sometimes things happen and life gets in the way, therefore we allow everyone 1 free last minute cancellation per person.
Contact Details
Unit 2 Parkfield House, Teignmouth Rd, Torquay, England TQ1 4EX, GBR